Chocolate Protein Brownies

Chocolate Protein Brownies

Ingredients (6 Servings = 12 Brownies

  • 250 g –  1 cup quark cheese (Greek yogurt, ricotta or natural yogurt is also a good alternative. You can use cottage cheese, but this will affect the taste)
  • 200g or 8 Egg Whites
  • 1 Egg Yolk
  • 25g Almond Powder or Ground Almonds
  • 20g Cocoa Powder
  • 75g Myprotein Chocolate Impact Whey Protein Powder

Optional: Spices such as cinnamon, chilli etc.

Cooking Instructions

  1. Pre-heat your oven to 180°C.
  2. Mix all of the ingredients together.
  3. Put the mixture into a cake tin (sprayed with cooking spray).
  4. Bake for 20 – 25 minutes (this depends on the protein powder you used and the texture you want your brownies).
  5. Allow the baked brownies to cool down and then cut into 12 pieces.

Notes

Gluten free, very easy, low calories, low carb, high protein.

Nutrition Facts
Serving Size 2 Brownies
Amount Per Serving
Calories141
Total Fat4.2g
Saturated Fat1.1g
Total Carbs2.6g
Sugar1.7g
Protein23g
Fiber1.6g

Comments

  1. Eri says

    Just made these! Eating them now! YUMMM. Where can I send my picture (it isn’t professional like the ones above and looks a little messy :( but if anyone wants to see, I’m more than happy to share:D

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