Protein chocolate brownies

Note:
Glutenfree, very easy, low cal, low carb, high protein

Ingredients  (06 servings = 12 brownies):
250 g –  1 cup quark cheese (Greek yogurt, ricotta or natural yogurt is also a good alternative. You can use cottage cheese, but this will affect the taste)
200 g – 3/4 cup or 8 egg Whites  (+-6 egg Whites), beaten
1 egg yolk
25 g – 1/8 cup almond powder/ ground almonds
20 g – 1/4 cup cocoa powder
75 g – 3/4 cup protein powder chocolate flavor (I used 50 % whey and 50 % (micelar) casein)
optional: spices like cinnamon, chilli,….

Directions:
Pre heat an oven at 180°C
Mix all ingredients together
Put the mixture in a cake tin (sprayed with cooking spray)
Bake for 20 – 25 minutes (this depends on the protein powder you used and how you want them)
Let cool down and cut in to 12 pieces.

Nutritional facts (1 serving = 2 brownies):
Energy: 141 cal
Protein: 23 g
Carbohydrates:  2.6 g (sugar 1.7 g)
Fat: 4.2 g (saturated 1.1 g)
Fiber: 1.6 g

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Comments

  1. Eri says

    Just made these! Eating them now! YUMMM. Where can I send my picture (it isn’t professional like the ones above and looks a little messy :( but if anyone wants to see, I’m more than happy to share:D

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