• Beef Steak With Sweet Potato Mash And Wild Mushrooms
  • Beef Steak With Roasted Sweet Potatoes, Broccoli & Mushrooms
  • Protein Almond-Chocolate Cakes
Fresh basil- spring onion sweet potatoes mash with wild mushrooms and beef steak

Beef Steak With Sweet Potato Mash And Wild Mushrooms

Ingredients (2 Servings) 300g Sweet Potatoes 100g Spring Onions Fresh Basil Fresh Black Pepper 300g Mushrooms 300g Beef Steak 50 – 100ml Sour Cream or Low Fat Cream Cooking Instructions Bring a large pot of salted water to boil over a medium heat. Peel the sweet potatoes and cut them into smaller pieces. When the…

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roasted sweet potatoes and broccoli with steak and mushrooms

Beef Steak With Roasted Sweet Potatoes, Broccoli & Mushrooms

Ingredients (4 Servings) 400g Broccoli 400g Sweet Potato 3 Cloves Garlic Olive Oil Salt Fresh Black Pepper 500g Beef Steak 300g Mushrooms 250g Low Fat Cream Cooking Instructions Preheat oven to 200°C (390°F). Wash and dry the broccoli and sweet potato thoroughly. Cut the florets from the stalk and set aside. Cut the sweet potato…

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Almond Protein Chocolate Cakes

Protein Almond-Chocolate Cakes

Ingredients (4 Servings) 60g Oats 30g Almond Paste or Almond Butter 40g Low Fat Milk 45g Myprotein Chocolate Impact Whey Protein Powder 5g Cocoa Powder Almond Shavings Cooking Instructions Put everething except the almond shavings into a bowl. Mix thouroughly with your hands. Take some of the mix and make a ‘little cake’ (4 servings)….

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Protein Strawberry-Raspberry Ice-Cream

Protein Strawberry-Raspberry Ice-Cream

Ingredients (2 Servings) 125g Raspberries 250g Low Fat Natural Yogurt 50g Myprotein Strawberry Impact Whey Protein Powder Cooking Instructions Mix all of the ingredients together. Put in the freezer for +-2 hours. Notes Perfect post workout snack. Nutrition Facts Serving Size 4 Scoops Amount Per Serving Calories202 Total Fat2g Saturated Fat0.5g Total Carbs20.5g Sugar4g Protein24.5g Fiber5g

Blueberry Yogurt Ice Cream Stick

Ice-cream Yogurt Sticks

Ingredients 150g Low Fat Greek Yogurt (I used Fage) 150g Blueberries Sweetener (I used stevia) 10 Skewers Cooking Instructions Put the blueberries on the skewers. Mix the sweetener and the low fat Greek yogurt together. Cover the blueberry skewers with low fat Greek yougurt. Place in the freezer for a few hours. Serve and enjoy….

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Sugar-free-marzepan-TFR

Sugar Free Marzipan

Ingredients 1 Cup / 150g Almonds 2 / 80g Egg Whites 5g-10g Stevia Powder Cooking Instructions Put the almonds in a food processor and blend for a few minutes. Add the egg whites and blend for half a minute. Put the mixture into a large mixing bowl and add about 5g-10g of stevia powder Stir…

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Protein Chocolate Ice Cream

Protein Chocolate Ice-Cream

Ingredients 200g / 2 Little Bananas 70g – 3/4 cup Myprotein Chocolate Impact Whey Protein Powder 125g – 1/2 Cup Yogurt (Low Fat Natural or Low Fat Greek yogurt 1 Teaspoon Cocoa Powder (For An Extra Strong Chocolate Flavor) Sweetener Cooking Instructions Put all the ingredients together in a blender. Put the mixture in the…

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Coconut Cupcakes

Tasty Coconut Cupcakes

Ingredients 100g – 3/4 cup Coconut Flour (100%) 1/4 Teaspoon Baking Powder 7 Egg – 1 Cup Egg Whites 1 Egg 200g (to 250g) – 1 Cup Water (You can also use either milk, almond milk, yoghurt etc) 30g – 1/10 Cup Honey Cinnamon Cooking Instructions Put all the ingredients together in a bowl and…

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Anja-Zeidler

Anja Zeidler Talks With The Fitness Recipes

Can you introduce yourself to our readers? Im Anja Zeidler and I was born on July,27 in 1993. I’m a 20year old girl, still living Switzerland. My dream would be to move to California one day. I started working as a model, already appeared in MAXIM, FHM, GQ, VOLO, SETTE, SHOCK and many other magazines…

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Protein Marshmallows

Healthy Protein Marshmallow

Ingredients 50g (1/2 cup) Myprotein Vanilla Impact Whey Protein Powder 120g (1/2 cup) Greek Yogurt 50g (1/4 cup) Grated/Shredded Coconut 18g Gelatin Powder Sweetener (to your own taste) 450ml (2 cups) Warm Water Cooking Instructions Take a large mixing bowl, add warm water and the gelatin and mix. Add the other ingredients and whisk for…

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