• Ice-cream Yogurt Sticks
  • Protein Chocolate Ice-Cream
  • Tasty Coconut Cupcakes
Blueberry Yogurt Ice Cream Stick

Ice-cream Yogurt Sticks

Ingredients 150g Low Fat Greek Yogurt (I used Fage) 150g Blueberries Sweetener (I used stevia) 10 Skewers Cooking Instructions Put the blueberries on the skewers. Mix the sweetener and the low fat Greek yogurt together. Cover the blueberry skewers with low fat Greek yougurt. Place in the freezer for a few hours. Serve and enjoy….

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Sugar-free-marzepan-TFR

Sugar Free Marzipan

Ingredients 1 Cup / 150g Almonds 2 / 80g Egg Whites 5g-10g Stevia Powder Cooking Instructions Put the almonds in a food processor and blend for a few minutes. Add the egg whites and blend for half a minute. Put the mixture into a large mixing bowl and add about 5g-10g of stevia powder Stir…

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Protein Chocolate Ice Cream

Protein Chocolate Ice-Cream

Ingredients 200g / 2 Little Bananas 70g – 3/4 cup Myprotein Chocolate Impact Whey Protein Powder 125g – 1/2 Cup Yogurt (Low Fat Natural or Low Fat Greek yogurt 1 Teaspoon Cocoa Powder (For An Extra Strong Chocolate Flavor) Sweetener Cooking Instructions Put all the ingredients together in a blender. Put the mixture in the…

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Coconut Cupcakes

Tasty Coconut Cupcakes

Ingredients 100g – 3/4 cup Coconut Flour (100%) 1/4 Teaspoon Baking Powder 7 Egg – 1 Cup Egg Whites 1 Egg 200g (to 250g) – 1 Cup Water (You can also use either milk, almond milk, yoghurt etc) 30g – 1/10 Cup Honey Cinnamon Cooking Instructions Put all the ingredients together in a bowl and…

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Anja-Zeidler

Anja Zeidler Talks With The Fitness Recipes

Can you introduce yourself to our readers? Im Anja Zeidler and I was born on July,27 in 1993. I’m a 20year old girl, still living Switzerland. My dream would be to move to California one day. I started working as a model, already appeared in MAXIM, FHM, GQ, VOLO, SETTE, SHOCK and many other magazines…

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Protein Marshmallows

Healthy Protein Marshmallow

Ingredients 50g (1/2 cup) Myprotein Vanilla Impact Whey Protein Powder 120g (1/2 cup) Greek Yogurt 50g (1/4 cup) Grated/Shredded Coconut 18g Gelatin Powder Sweetener (to your own taste) 450ml (2 cups) Warm Water Cooking Instructions Take a large mixing bowl, add warm water and the gelatin and mix. Add the other ingredients and whisk for…

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Sweet Broccoli Pancakes

Sweet Broccoli Pancakes

Ingredients (3 servings = 9 medium pancakes) 230g (1 Cup) Broccoli 150g (3/4 Cup) Cottage Cheese 3 Eggs Sweetener Cinnamon (Optional) Cooking Instructions Mash together broccoli, cottage cheese, eggs and sweetener. Pour the mixture into a frying pan over a medium (low) heat. Make about 3 medium sized pancakes each time in the frying pan….

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Beef Jerky

Homemade Spicy Beef Jerky

Ingredients (7 Servings) 450g Beef Steak 1 Teaspoon Salt 1/4 Teaspoon Chili Powder 1/2 Teaspoon Tabasco 1/4 Teaspoon Worcestershire Sauce 60g (1/4 cup) Soy Sauce Cooking Instructions Buy sliced beef steak (1/8 to ¼ inches wide/thick). Partially freeze. Slice with the grain 1/8 to 1/4 inches wide/thick. Combine all remaining ingredients. Mix with beef strips….

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Chocolate Protein Peanut Butter Cups

Chocolate Protein Peanut Butter Cups

Ingredients (12 large muffin sized butter cups) 2 Scoops (50g) Myprotein Chocolate Impact Whey Protein Powder 2 Tablespoons Pure Unsweetened Cocoa Powder Stevia 240ml (8oz) Water (Or Almond Milk, Low Fat Milk etc) 12 Teaspoons Peanut Butter (All Natural) Cooking Instructions Blend all the ingredients except the peanut butter together. Remove the mixture from the…

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Rubik's-cube-recipe-small

Tasty Rubik’s cube

Ingredients (1 Cube) 100g Low Fat Feta 1-2 Kiwi Fruit 150g Watermelon Cooking Instructions Peel the kiwi fruit. Cut the kiwi fruit, watermelon and low fat feta into cubes. Make a Rubik’s cube with the cubes. Notes 13g of the 15g of sugar comes from the fruit. Nutrition Facts Serving Size 1 Cube Amount Per…

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