Blueberry Yogurt Ice Cream Stick

Ice-cream Yogurt Sticks

Ingredients: 150 g low fat Greek yogurt (I used Fage) 150 g blueberries Sweetener (I used stevia) 10 skewers Directions: 1. Put the blueberries on the skewers. 2. Mix the sweetener and the low fat Greek yogurt together. 3. Cover the blueberry skewers with low fat Greek yougurt. 4. Place in the freezer for a…

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Sugar-free-marzepan-TFR

Sugar Free Marzipan

Ingredients (+-250 g Marzipan = 25 marzipan balls): 1 cup / 150 g almonds 2 / 80 g egg whites 5 – 10 g stevia powder Directions: 1. Put the almond in a food processor and blend for a few minutes 2. Add the egg whites and blend for a half minute 3. Put the…

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Protein Chocolate Ice Cream

Protein chocolate ice-cream

Ingredients (4 servings): 200 g – 1 cup – 2 little bananas 70 g – 3/4 cup protein powder (chocolate flavor) 125 g – 1/2 cup yogurt (low fat natural or low fat Greek yogurt 1 teaspoon cocoa powder (for a extra strong chocolate flavor) sweetener Directions: 1. Put all the ingredients together in a…

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Coconut Cupcakes

Tasty coconut cupcakes

Ingredients  (12 little cupcakes): 100 g – 3/4 cup coconut flour (100%) 1/4 teaspoon baking powder 7 egg – 1 cup whites 1 egg 200 g (to 250 g) – 1 cup water, you can also use milk, almond milk, yoghurt,… 30 g – 1/10 cup honey cinnamon Directions: 1. Put all the ingredients together…

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