Blueberry Yogurt Ice Cream Stick

Ice-cream yogurt sticks

Ingredients: 150 g low fat Greek yogurt (I used Fage) 150 g blueberries Sweetener (I used stevia) 10 skewers Directions: 1. Put the blueberries on the skewers. 2. Mix the sweetener and the low fat Greek yogurt together. 3. Cover the blueberry skewers with low fat Greek yougurt. 4. Place in the freezer for a…

Read More »

Sugar-free-marzepan-TFR

Sugar free marzipan

Note: very easy, gluten free, perfect way to get your daily amount of nuts Ingredients (+-250 g Marzipan = 25 marzipan balls): 1 cup / 150 g almonds 2 / 80 g egg whites 5 – 10 g stevia powder Directions: Put the almond in a food processor and blend for a few minutes Add…

Read More »

Protein Chocolate Ice Cream

Protein chocolate ice-cream

Note: Perfect balanced post-work- out snack Ingredients (4 servings): 200 g – 1 cup – 2 little bananas 70 g – 3/4 cup protein powder (chocolate flavor) 125 g – 1/2 cup yogurt (low fat natural or low fat Greek yogurt 1 teaspoon cocoa powder (for a extra str1ong chocolate flavor) sweetener Directions: Put all…

Read More »

Coconut Cupcakes

Tasty coconut cupcakes

Note: Very high fiber, very low cal ( check nutritional facts) Ingredients  (12 little cupcakes): 100 g – 3/4 cup coconut flour (100%) 1/4 teaspoon baking powder 7 egg – 1 cup whites 1 egg 200 g (to 250 g) – 1 cup water, you can also use milk, almond milk, yoghurt,… 30 g – 1/10…

Read More »